Lake Region Healthcare's Director of Wellness, Natalie Knutson will share the benefits of physical activity, precisely weight-bearing exercise. In addition, she will discuss why what you eat to nourish your body correctly is vital and the importance of hydration.
Monday Jan 9, 2023
11:00 AM - 12:00 PM CST
Monday, January 9 at 11:00 am
Fergus Falls Senior Center 115 Lincoln Ave W
Free to all!
Kim Shea
218-736-6842
Send Email